Transform Your Life with Healthy Choices Today!
Initial Consultation
Included with all of our plans is a one-on-one in-person or online video consultation (usually about an hour) that will assess your current health and situation. From that consultation, a custom detailed written plan will be created including recommendations for diet & nutrition, exercise & physical training, cognitive & mental regimens, and auxiliary longevity therapeutics. Before the consultation, an intake form will be provided with instructions and a range of options for gathering the necessary preliminary information.
Coaching Services
What sets MANDABAR apart from other services is our one-on-one approach to coaching. We help you build the mental skills necessary to navigate inevitable obstacles and life challenges. Together, we’ll develop the confidence you need to overcome self-doubt and the negative self-talk that all-too-often prevents people from achieving their health goals. If you’ve started diet, exercise, or wellness programs in the past only to abandon them midway, you’re not alone—and we can help you break that pattern.
Third Party Services
Mandabar Longevity is not a health provider. We provide Longevity Coaching Services. We do refer people to third parties for additional services such as assessment for body composition analyses, blood work, and VO2 Max analyses. We also refer clients for longevity-related therapies such as Red Light Therapy, Pulsed Electromagnetic Field Therapy (PEMF), Assisted Stretching, and Fitness Services. We will assist you with identifying what and who is right for you, and with scheduling.